Embedded Files
Pilates classes are designed for strengthening, balancing and stretching the body in combination with specific breathing patterns. Based on controlled movements you can add different levels of complexity and you need to perform them in a series of several repetitions.
The Pilates method has proven to be very valuable not only for people who want to maintain their physical condition, but also as an important complement to sports practice and physical rehabilitation of all kinds.
Targets/Objectives
Reinforced the Core
Balance muscular asymmetries
Improve balance and coordination
Flexibility
Muscular tone and strength
Breathing control
Now you can enjoy the classes Online in the comfort of your home.
Recorded classes for doing them whenever you want
Online Live Group classes
One-on-one Online classes
Google Sites
Report abuse